Transformation from Within
The Essence of 爱 (Love) in Our Practice
爱, Love, is the fundamental of our yoga practice and energy of our daily lives. In every curve of 爱 (love) lies our path at Viona Healing Flow. It's a journey inward, where we learn to cherish ourselves, extend kindness to others, and embrace the world with an open heart. This character embodies our deepest intention—cultivate and radiate love in its purest form, from us to the universe. We wish to spread 爱 love together with you through yoga, meditation and various mindfulness practices.
From Inner Flow to Outer Glow
Through a holistic blend of yoga methodologies including yoga asana practices, sound theraphies, meditation and chakra activation, we invite you to explore the depths of your being across multiple dimensions. This journey of inner self-work paves the way to ultimate personal fulfillment, unlocking your highest potential.
What We Are Seeking, Is Right Within Us
My name is Viona, and I once sought fulfillment in the far corners of the world. From the sweeping sands of the Sahara to the icy expanses of the Arctic, I traversed over forty countries in search of meaning. Yet, amidst the thrill of travel, I discovered that the joy of new landscapes offered only superficial solace. It was the same smile, against ever-changing backdrops, that eventually led me to a pivotal realization—the essence of true contentment and growth sprouts from within.
My encounter with yoga unveiled the path to genuine fulfillment, rooted in the journey of inner self-discovery and self-awareness. This profound realization inspired me to dedicate my life to guiding others on their path to self-love and self-realization.
At Viona Healing Flow, every class is a unique flow, thoughtfully designed to reflect the special individual you are. Together, we embark on a transformative adventure, cultivating higher states of consciousness, releasing the burdens of the past, and opening our hearts to abundance.
I invite you to join me on this enchanting voyage. May your journey with yoga illuminate your path to meeting your dharma and the divine.
Namaste,
Viona
P R A C T I C E
-
Yoga
Yoga is an ancient practice that unites body, mind, and spirit through a combination of postures, breath control, and meditation. Benefits include improved flexibility and strength, enhanced mental clarity, reduced stress levels, and a deeper sense of inner peace. It’s a transformative journey that encourages holistic well-being and self-discovery.
-
Mindfulness Practices
Mindfulness Practices are designed to enhance awareness and foster deep relaxation. Through techniques such as breathwork/pranayama, visualization meditation, and chanting, these practices serve as gateways to connect with our inner selves. They help cultivate awareness, clarity, and a deeper understanding of our true nature, ultimately guiding us towards connection with our higher self.
-
Meditation
Meditation is a practice of focused concentration, bringing the mind to a state of deep peace and awareness. It helps to quiet the constant chatter of the mind, leading to enhanced emotional well-being, reduced stress and anxiety, improved concentration, and a greater sense of connectedness.
-
Sound Therapy
Sound therapy with crystal singing bowls utilizes the pure tones of quartz bowls to induce a state of deep relaxation and meditation. The resonant frequencies promote healing by restoring balance to the body's energy system, leading to improved sleep quality, stress relief, and enhanced emotional well-being.
T E S T I M O N I A L S
-
"Enlightening, mindfulness and peaceful. Viona is a great yoga instructor who will guide you along the way. And I had the best quality sleep after the yoga lessons."
Eudo Chan
-
"Amazing experience" Viona is a wonderful teacher. Her energy was so positive and she was very helpful leading me through my first yoga class. Highly recommend for anyone who likes yoga!
Chean-Tung Yap
-
"Great experience practicing with Viona. The ambiance of the space is very peaceful and quite. Viona’s instruction is clear and she gives feedback on your pose during the session, highly recommend if you want to level up your yoga practice :)"
Yaqi Chu (Aggie)
-
"A very rewarding experience for both mind and body. I am a beginner in yoga and was impressed with Viona's patience and expert guidance. Also, as my work involved long hours of sitting, I had chronic low back pain and I felt immense relief, especially after my first yoga session. Highly recommend for all levels and purposes - whether you want to calm your mind or stretch your joints and muscles."
Pannawit Chanyarungrojn
-
"I loved this place. Viona is knowledgeable in posing, breathing and even sound healing. She can incorporate these different elements to design her class. Great and rewarding experience with her. (I took a private class.)"
Satoko A
-
“真的荣幸碰到了Viona,她热爱瑜伽、冥想，练习多年又有很多相关感悟，在完成繁忙的日常工作后向其他人传递这种meaningful skills,非常难得。我本来第一次只想尝试下瑜珈和冥想，但良好的感觉驱动下继续完成了五次课，睡眠质量质量都提升了。聪明有悟性又认真做事的年轻人自然对有兴于此的人士散发吸引力，祝Viona Yoga越来越精彩！”
Will
Join us to practice yoga and make new friends!
Follow Our Monthly Journal
Join our community and stay inspired with the Viona Healing Flow Monthly Reflection Journal. Every month, you'll receive insights, mindfulness techniques, and personal reflections from Viona directly to your inbox. It's a journey of growth and mindfulness that we would love for you to be a part of.
To subscribe, simply enter your email address below and start receiving our monthly updates. Share this with friends and invite them to join us in cultivating a mindful and joyful life!