M E D I T A T I O N
What Makes Meditation So Effective?
Meditation has profound effects on both mind and body, creating a serene state of relaxation and heightened awareness. By redirecting brain activity from areas associated with stress to more tranquil zones, it significantly reduces stress levels and enhances mood.
Triggering the "relaxation response," meditation decreases heart rate, blood pressure, and muscle tension.
With consistent practice, it can also lead to permanent increases in grey matter concentration in the brain, enhancing focus, empathy, and stress management abilities. Enriching the connection with oneself and enhancing life's overall quality.