P R I V A T E M I N D F U L N E S S
P R O G R A M W I T H V I O N A
Embark on a personalized journey to wellness and mindfulness guided by Viona.
Each private program is meticulously crafted to improve your physical and mental well-being, focusing on enhancing concentration, boosting energy, reducing stress and anxiety, and unlocking countless other benefits for a fuller life.
Viona Healing Flow Private Program
“For the past decade, I have embraced the power of mindfulness and holistic practices, which have immensely helped me navigate my busy life with a restless mind. At Viona Healing Flow, my goal is to extend this journey to you through our personalized private programs. These one-on-one sessions are designed to meet your unique needs, ensuring a comprehensive approach to your well-being.”
Viona Zhang
Commitment to Your Evolution
A regular practice is essential for witnessing meaningful improvements. Starting with a series of 10 classes, ideally spread out 2-3 times a week, lays a solid foundation for your practice. As you become more adept, transitioning to drop-in classes provides the flexibility to continue your growth at your own pace.
Viona is dedicated to guiding you through this transformative process, towards a life of balance, energy, and serenity.
Discover the unique path to your well-being with Viona.
Beginning Your Journey
The journey starts with an introductory class where Viona gets to understand your individual needs, tailoring subsequent sessions to your personal wellness goals. This practical and immersive approach ensures a truly personalized and impactful experience.
What I Teach
Customized Yoga Practices:
Enjoy tailored yoga routines designed to enhance your flexibility, strength, and overall well-being.
Mindfulness and Meditation:
Engage in mindfulness practices and guided meditation sessions to cultivate inner peace and emotional balance.
Sound Therapy:
Experience the healing vibrations of crystal singing bowls, promoting deep relaxation and stress relief.
Benefits
Cultivate Mindfulness:
Enhance your ability to stay calm, focused, and present in daily life.
Deep Relaxation:
Integrate body, mind, and spirit for comprehensive well-being.
Reduce Stress & Anxiety:
Reduce stress and anxiety through personalized mindfulness and yoga practices.