Kicking off the New Year at a running camp in Iten, Kenya—the home of champions—was nothing short of inspiring. Meeting @abdinageeye, the 2024 New York City Marathon champion, reminded me that success lies in perseverance. Most people stop, not because they can’t, but because only a few choose to keep going.

Life, like running, is about showing up—even on the tough days. Whatever you’re working toward this year, keep going. Believe in yourself and trust the journey.

This month, we hosted four transformative classes and workshops at Viona Healing Flow. Are you curious about how my personal reflections on balance and mindfulness brought clarity and focus to my life? Next month, we’ll introduce the S.T.O.P. method and exciting new yoga sessions.

Explore the power of sound therapy in my new series, designed to bring tranquility and mindfulness into your life.

Discover the relaunched Viona Healing Flow, where yoga meets mindfulness. Embrace peace and find your flow amidst life's chaos.