M I N D F U L N E S S

Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

Mindfulness helps by allowing us to better cope with distressing thoughts and emotions without being overwhelmed by them. Practicing mindfulness can lead to reductions in stress as it promotes relaxation and clarity in thought processes.

Absolutely, mindfulness is a universal practice accessible to everyone, regardless of age or background. It can be adapted to suit all levels of experience, and can be practiced anywhere, at any time.

Regular practice is key. Even a few minutes daily can be beneficial. Over time, as mindfulness becomes a part of your daily routine, you may start noticing its positive effects more profoundly.

Some easy exercises include mindful breathing, where you focus solely on your breath; a body scan, where you pass attention through different parts of the body; and mindful observation, where you focus intently on an object or a specific detail in your environment.

Mindfulness is a form of meditation, but not all meditation is mindfulness. Mindfulness specifically involves paying attention to the present moment and accepting it without judgment, which is just one way to meditate.

The effects of mindfulness can be felt immediately for some — like reduced stress after a single session. However, the long-term benefits of reduced anxiety and improved emotional resilience typically develop with regular, sustained practice.